Fresh green fruit is also a good fruit for the diet. In addition to the fresh color, when eaten it is also very fresh and contains lots of water. And more amazing is, it turns out it tastes delicious and contains lots of water melon is also quite recommended for you who are doing a diet program. High water content in melon fruit is considered to help digestion that can also help you accelerate the process of weight loss.
5. Fruit Figs
In addition to the four fruit that was beneficial for digestive health and smooth digestion. There is another fruit that is also beneficial for diet and digestion. Figs, maybe you are also quite familiar with this type of fruit. The fruit inside is red and the outside is sometimes green or purple it also contains lots of fiber so it is good for digestion process and weight loss process. In addition, for those of you who have blood type O, figs also become one of the good fruit for O blood type diet.
In addition to melon fruit, watermelon fruit also has a lot of water content. When eating watermelon fruit you will also feel the effect of avoid dehydration because the water content is very refreshing. Fruits that are red meat and usually have a lot of these seeds contain lots of vitamin A and also vitamin C is beneficial for the health of the body. Watermelon fruit will make you get extra energy and also make you feel full longer.
Types of Fruit That Can Thwart Diet
Well, in addition to some types of fruit that is beneficial to the diet program earlier, it turns out there are also some kinds of fruits that you should avoid when you’re dieting. Instead of wanting to speed up the process of diet, if you eat this type of fruit you can actually damage your diet.
The first type of fruit you should avoid while on a diet is avocado. Basically avocado fruit is very useful for heart health. However, the high fat and calorie content can damage your diet process. The second is a type of red wine, a type of fruit that is also actually beneficial to maintain heart health and also can reduce weight faster. However, if you consume it with a portion of arbitrary, it will have a negative impact on your body.
Chocolate, including derivative products, should also avoid when you’re dieting, because eating too much black chocolate can increase your intake of calories, fats and saturated fats into your body.
And presumably that is a suggestion we can give you about the types of fruits that are good for the diet and some fruits that should be avoided when dieting. But you should also consult a doctor to get you a fruit that suits you. Hopefully this article can inspire you and be useful for you.